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Freedom in Love

Created on February 11 , 2014 by ZenLife // 0 Comments

“Where there is love, there is life.”                            ~ Ghandi   Hello, Friends! Happy Week of Love! It’s Dana, Adam’s partner-in-crime over here at ZenLife.  I’d like to share a story that my mom once told me. Not long ago, I was going through a […]

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Meditation: The Ultimate Cure?

Created on February 04 , 2014 by ZenLife // 0 Comments

“Look within.  Be still.  Free from fear and attachment, know the sweet joy of the way.”                            ~ Buddha   Sit still, and be amazed at what happens. Happy Tuesday, friend!  This week I want to share some exciting discoveries with you.   […]

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Your meditative moment

Created on January 02 , 2013 by ZenLife // 0 Comments

Take this moment to notice.  Notice your thoughts, notice your breath, notice what you’re feeling, notice the chair beneath you, your posture – just take it all in.  And then go back to what you were doing with this new dimension of awareness.  How long can you allow yourself to be here?  Relaxing into the […]

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Your meditative moment

Created on December 26 , 2012 by ZenLife // 0 Comments

We’re together again for another Meditative Moment – I hope you’ve had a great week!  This week’s tip and quote speak to letting ourselves fall into our meditation practice, and adopting this process of “letting go” and allowing as the way that we approach the rest of our lives.  How refreshing to know that we […]

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A meditative moment

Created on December 19 , 2012 by ZenLife // 0 Comments

I’m so happy you’ve joined me for this Meditative Moment!  Each week I will share with you one of my favorite quotes from my favorite teachers, along with a tip to keep in mind as you engage in your daily practice. Welcome! Adam MY FAVORITE QUOTE “So the practice of meditation involves learning how to […]

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Your journey is more important than the destination. Enjoy where you are today.

Dana Lin  
Stress is Optional Kick the Habit