Posts-August 2012

Free Guided Meditation

Experience how just 16 minutes of meditation each day can allow for a life of less stress and more joy.

In this meditation, Adam take you through the basic breathing practice of connecting with the breath.  The foundation of any meditation practice, this simple activity has the ability to bring spaciousness and peace to the most active and noisy mind, when used regularly.  Try it out!  Press play and plug in.

Click the link below to play the meditation from the site, or right-click (control-click on Mac), and select “Save File As” to save to your computer.

Following the Breath guided meditation

Stress is Optional Kick the Habit