Posts-June 2012

 

 

 

 

 

 

There is no stress in the world, only people thinking stressful thoughts

- Dr. Wayne Dyer

Posts-June 2012

 

 

 

 

Recent studies have shown that just 8 weeks of meditation practice can produce thickening in regions of the brain important for learning, memory, executive decision-making and perspective-taking: all important functions to have at optimal levels when you are under stress.

Posts-June 2012

The greatest weapon against stress is our ability to choose one thought over another.

- William James

Stress is Optional Kick the Habit